• Core Coaching (MOST POPULAR): $225 every 4 weeks

    Designed for those who want ongoing support, accountability, and personalized guidance without needing weekly check-ins.

    • Bi-weekly progress check-ins with personalized feedback
    • Video check-in reviews to celebrate wins and make adjustments
    • Direct coach messaging Monday–Friday for questions and support
    • Customized nutrition, training, and supplement recommendations
    • Progress tracking through the coaching app (weight, photos, habits, workouts, and more)
    • Ongoing plan adjustments based on your progress and lifestyle
    GET STARTED 

  • Premium Coaching: $300 every 4 weeks

    Designed for those who want the highest level of accountability, personalized guidance, and direct coaching to create lasting results.

    • Weekly progress check-ins
    • Personalized video feedback and coaching
    • Direct messaging support Sunday–Friday
    • Customized nutrition plan and workout program
    • Personalized supplement recommendations
    • Full progress tracking through the coaching app
    • Ongoing adjustments based on your progress, lifestyle, and goals
    GET STARTED 

  • 6-Month Pay-in-Full Option

    If you're ready to fully commit to your transformation, you can pay for all six months upfront and receive a discounted rate plus your commitment deposit is waived.

    Core Coaching

    • $225 every 4 weeks ($1,350 total) Pay in Full: $1,250
    • Save $100 + no $200 commitment deposit

    Premium Coaching

    • $300 every 4 weeks ($1,800 total) Pay in Full: $1,650
    • Save $150 + no $200 commitment deposit
    GET STARTED 

Proof That It Works.

These results didn’t come from motivation.

They came from structure, discipline, and showing up when it was hard.

This is what happens when you stop starting over.

See Client Results

Our Mission

The mission is simple at Intentional Energy:

To help people reclaim their energy, confidence, and health by building discipline, structure, and community that creates freedom in every area of life.

What this looks like for you:
✔ Discipline built through habits
✔ Fitness + nutrition made simple
✔ A community that holds the line

Learn More Here